Skip to main content

Andalusian Pot Roast with Peas

This is an adaptation of the recipe for Ternera con Guisantes from the amazing tome "A Mediterranean Feast" by Clifford Wright. Given that veal is all but impossible to find, I switched it to beef. We used a sirloin roast that was part of the quarter beef we bought, but I think it would also be good with a chuck roast. I made this version crockpot or Instapot friendly, which is more convenient for most. It yields a wonderfully spiced roast with not a ton of effort. We used a sirloin roast of some kind from the quarter of beef we bought, but I don't know specifically which cut. I don't think it matters much for a slow-cooked dish like this. We served it with risotto, which was a great combo. We devoured it too quickly to take a photo, though!

Ingredients

One 3 lb. beef roast, tied
One bag of frozen baby peas
Parsley to garnish

Sofrito

3 Tbsp. olive oil
2 large ripe tomatoes, seeded and chopped fine
3 garlic cloves, minced
1 bay leaf
1/2 tsp. dried thyme
1 good pinch saffron, crumbled
1/3 tsp. cinnamon
1 tsp. salt
1/2 tsp freshly ground black pepper

Sauce

1+ c. beef broth (have some extra ready in case you need to thin the sauce)
1 c. dry white wine
2 Tbsp. unsalted butter
2 Tbsp. all purpose flour

Instructions

Brown the roast on all sides in the olive oil in the frying pan. Add the meat and remaining oil into your slow cooker. Add the sofrito ingredients to the frying pan and cook for 3-5 minutes until the tomatoes soften, loosening any bits from the frying. Add the sofrito to the slow cooker. Obviously you can do this all in the Instapot if you have one.

Add the 1 c. beef broth and 1 c. dry white wine to the slow cooker. Set on LOW and cook 8-10 hours. 

When the meat is tender, remove it onto a serving platter and cut/pull apart into pieces, covering with tin foil to keep warm. Strain the sauce and set aside.

Make a roux with the butter and flower, then add the strained sauce. Whisk together until smooth. Adjust the seasoning, and add more broth if needed to thin. Add the peas to the sauce and simmer 3-5 minutes until they are cooked to your liking. 

Serve the beef and top with the pea sauce. Garnish with chopped parsley.

Comments

Popular posts from this blog

Thick-cut Pork Chops

These intimidating chops were actually pretty easy to cook. They're called an "Iowa Chop", and they're just a thick-cut, bone-in, center-cut chop. I've discovered that the secret to juicy pork chops is to start with a cold pan and obsessively checking the temperature . I find they're best just under 160 degrees. Pork Chops 2 1-lb. Iowa Chops 2-3 Tbsp. salt 2 Tbsp. white pepper 2 Tbsp. dried sage 2 Tbsp. Smoked (or regular) paprika 3 Tbsp. oil Sauce (optional): 1/2 c. chicken broth 1/2 c. white wine (I used Pinot Grigio) 2 Tbsp. corn starch 1 tsp. white pepper 2 tsp. Dijon mustard 1/4 c. cold water Preheat the oven to 350. Pat the chops dry with some paper towel. Sprinkle them liberally with the salt and spices and allow them to warm up to room temperature while you start the quinoa and chop the cauliflower. Place the oil in your pan, but do not pre-heat the pan. Add the chops to the pan and place them on the stove. Heat the pan up to medium, turning the chop

Miele Steam Oven Pulled Pork

I've been debating whether I should post some of these more niche recipes--now that we have a steam oven and a high powered stove, I am making recipes that not everyone can reproduce with other equipment. I've decided to post some of them 1) for my own records, and 2) because there are very few recipes available online for these devices (especially the steam oven). Perhaps these recipes will be of use to others. I don't have a photo for this one because I decided to post the recipe after the fact. 3-5 lb pork shoulder roast (~3 lb without bone, ~5 lb with) 1 large white onion, 1/4" slices 1 Tbsp. butter 1 chicken boullion cube 1 c. water 2 tsp. dried thyme 1 tsp. dried sage 1 tsp. whole coriander 1 Tbsp. coarse ground salt 1 Tbsp. brown sugar 1 tsp. dry mustard 1 tsp. white pepper 1/2 tsp. cinnamon 1/4 tsp. cayenne 1/4 tsp. allspice 1/4 tsp. celery seed Saute the onions in the butter in a saute pan over medium for 10 min until the onions are somewha

Baking Powder Dumplings

This is Mom's standard dumpling recipe, excellent with chicken soup. Drop them in, put the lid on, and enjoy. Ingredients: 2 cups flour 4 teaspoons baking powder 1/2 teaspoon salt 1 scant cup milk or water Preparation: Mix the dry ingredients, stir in the milk or water gradually to make a soft dough. Drop by spoonful into boiling salted water or simmering stew. Cover tightly, cook 10-15 minutes before lifting cover. Test for doneness, drain. Serve at once. Well, once they cool off so you don't burn your tongue. PS - This is post 199! Hope someone does something special for #200!