Skip to main content

Blueberry Walnut Bars

Or, as I like to call them, Blueblerry Blars! This recipe is based on one from the Lunds & Byerly's free magazine, Real Food. These make a great breakfast or post-gym snack. Soon I will work on some other fillings, like apple or cherry.


~2.5 c. blueberries, fresh or frozen (or a whole 12 oz. bag)
1/4 c.white sugar
2 teaspoons cornstarch
1 tsp. lemon zest

1 c. walnuts, whole or in pieces
1.5 c. AP flour
1 heaping cup old-fashioned rolled oats
1/3 c. white sugar
1/3 c. packed brown sugar
1/2 tsp. baking soda
1/4 tsp. cream of tartar
1/2 tsp. salt
12 Tbsp. melted, unsalted butter (1.5 sticks)

Preheat oven to 350°.

Line an 8-inch square baking pan with parchment paper. Trust me--this recipe will be a lot easier if you use the paper.

Place the walnuts on the baking pan and put them in the oven to toast for 5-10 minutes. They will become fragrant and make squealing noises. Make sure they don't start to burn. Remove from the oven to cool when they are done. Chop coarsely.

(TIP: I melted the butter at this point by placing it in a metal bowl in the oven while the nuts were roasting).

Combine the 1/4 c. white sugar and cornstarch in a heavy saucepan and stir in the blueberries and lemon zest. Bring to a boil and reduce to a simmer, stirring frequently and mashing the berries a bit, until the sauce thickens (~5 minutes). Set aside to cool.

In a mixing bowl, combine the flour, oats, 1/3 c. white sugar, 1/3c. brown sugar, salt, baking soda, cream of tartar, and walnuts. Stir in the melted butter and combine well.

Press two thirds of the oat mixture firmly and evenly into the bottom of the parchment-lined pan. Spread the blueberry mixture over it. Sprinkle the remaining oat mixture on top.

Bake at 350° until golden brown, about 45 minutes. Allow the dessert to cool completely in the pan. Pull the bars out of the pan using the parchment paper and place on a cutting board. Cut into 2" squares.

Comments

Popular posts from this blog

Thick-cut Pork Chops

These intimidating chops were actually pretty easy to cook. They're called an "Iowa Chop", and they're just a thick-cut, bone-in, center-cut chop. I've discovered that the secret to juicy pork chops is to start with a cold pan and obsessively checking the temperature . I find they're best just under 160 degrees. Pork Chops 2 1-lb. Iowa Chops 2-3 Tbsp. salt 2 Tbsp. white pepper 2 Tbsp. dried sage 2 Tbsp. Smoked (or regular) paprika 3 Tbsp. oil Sauce (optional): 1/2 c. chicken broth 1/2 c. white wine (I used Pinot Grigio) 2 Tbsp. corn starch 1 tsp. white pepper 2 tsp. Dijon mustard 1/4 c. cold water Preheat the oven to 350. Pat the chops dry with some paper towel. Sprinkle them liberally with the salt and spices and allow them to warm up to room temperature while you start the quinoa and chop the cauliflower. Place the oil in your pan, but do not pre-heat the pan. Add the chops to the pan and place them on the stove. Heat the pan up to medium, turning the chop

Miele Steam Oven Pulled Pork

I've been debating whether I should post some of these more niche recipes--now that we have a steam oven and a high powered stove, I am making recipes that not everyone can reproduce with other equipment. I've decided to post some of them 1) for my own records, and 2) because there are very few recipes available online for these devices (especially the steam oven). Perhaps these recipes will be of use to others. I don't have a photo for this one because I decided to post the recipe after the fact. 3-5 lb pork shoulder roast (~3 lb without bone, ~5 lb with) 1 large white onion, 1/4" slices 1 Tbsp. butter 1 chicken boullion cube 1 c. water 2 tsp. dried thyme 1 tsp. dried sage 1 tsp. whole coriander 1 Tbsp. coarse ground salt 1 Tbsp. brown sugar 1 tsp. dry mustard 1 tsp. white pepper 1/2 tsp. cinnamon 1/4 tsp. cayenne 1/4 tsp. allspice 1/4 tsp. celery seed Saute the onions in the butter in a saute pan over medium for 10 min until the onions are somewha

Baking Powder Dumplings

This is Mom's standard dumpling recipe, excellent with chicken soup. Drop them in, put the lid on, and enjoy. Ingredients: 2 cups flour 4 teaspoons baking powder 1/2 teaspoon salt 1 scant cup milk or water Preparation: Mix the dry ingredients, stir in the milk or water gradually to make a soft dough. Drop by spoonful into boiling salted water or simmering stew. Cover tightly, cook 10-15 minutes before lifting cover. Test for doneness, drain. Serve at once. Well, once they cool off so you don't burn your tongue. PS - This is post 199! Hope someone does something special for #200!