Skip to main content

Ethiopian Beef Stew with Green Beans

I made three Ethiopian dishes to use with the injeera I brought back from Minneapolis. I'll post each one separately so they're easier to search and index.
As for the weirder ingredients, I actually have this jar of berbere from ages ago, but time has actually taken the edge off of it and made it less spicy and more flavorful. The recipe for berbere from the Sundays at the Moosewood cookbook (upon which this recipe is based as well) can be found here. As for the Niter Kebbeh, you can get the recipe here but I was too lazy to actually clarify the butter, and so I just smooshed the spices into the butter, and everything turned out delicious.

The recipe is based primarily on the recipe in the Sundays at the Moosewood for "Yetakelt W'et", but with the important modification of a big ol' chunk of beef with a bit of bone (I used a bone in shank steak with a lot of meat on it) and a longer cooking time. The meat adds a lot of flavor, and makes it better in my opinion. It wasn't too spicy, so you could also add some hot peppers if you really want.

Ingredients
1 big chunk of beef/lamb with bones
1 c Onions, finely chopped
2 Garlic cloves, pressed
1 tb Berbere (dry)
1 tb Sweet Hungarian paprika
1/4 c Niter Kebbeh
1 c Green beans, cut in thirds
1 c Carrots, chopped
1 c Potatoes, cubed (I wasn't a huge fan of the idea of potatoes, but if you want them, go ahead)
1 c Tomatoes, chopped
1/4 c Tomato paste
~2 c Water or stock
Salt and pepper to taste
1/4 c Chopped fresh parsley (optional - I added a handful, but I don't know if it made a huge difference)

Preparation:
1) Saute onions, garlic, berbere and paprika in niter kibbe until they start getting transparent
2) At this point, I pushed aside the onions, browned the meat really quickly, then removed it.
3) Add carrots, cook for a little while, then add the green beans and/or potatoes, and sautee for a bit.
4) Add chopped tomatoes, tomato paste, water/broth, and meat.
5) I stewed it for about 1.5 hours, then removed the meat, chopped it into chunks, and served on top of injeera.


Here's a picture of the result (this recipe is the red one):


PS - This recipe is also in celebration of reaching a gross (144) of posts here (this post not included)! Woohoo!

Comments

Lillian said…
This looks so good! I am also amazed by your dedication to creating this meal. What did the TSA think of your injera?

Popular posts from this blog

Thick-cut Pork Chops

These intimidating chops were actually pretty easy to cook. They're called an "Iowa Chop", and they're just a thick-cut, bone-in, center-cut chop. I've discovered that the secret to juicy pork chops is to start with a cold pan and obsessively checking the temperature . I find they're best just under 160 degrees. Pork Chops 2 1-lb. Iowa Chops 2-3 Tbsp. salt 2 Tbsp. white pepper 2 Tbsp. dried sage 2 Tbsp. Smoked (or regular) paprika 3 Tbsp. oil Sauce (optional): 1/2 c. chicken broth 1/2 c. white wine (I used Pinot Grigio) 2 Tbsp. corn starch 1 tsp. white pepper 2 tsp. Dijon mustard 1/4 c. cold water Preheat the oven to 350. Pat the chops dry with some paper towel. Sprinkle them liberally with the salt and spices and allow them to warm up to room temperature while you start the quinoa and chop the cauliflower. Place the oil in your pan, but do not pre-heat the pan. Add the chops to the pan and place them on the stove. Heat the pan up to medium, turning the chop ...

Miele Steam Oven Pulled Pork

I've been debating whether I should post some of these more niche recipes--now that we have a steam oven and a high powered stove, I am making recipes that not everyone can reproduce with other equipment. I've decided to post some of them 1) for my own records, and 2) because there are very few recipes available online for these devices (especially the steam oven). Perhaps these recipes will be of use to others. I don't have a photo for this one because I decided to post the recipe after the fact. 3-5 lb pork shoulder roast (~3 lb without bone, ~5 lb with) 1 large white onion, 1/4" slices 1 Tbsp. butter 1 chicken boullion cube 1 c. water 2 tsp. dried thyme 1 tsp. dried sage 1 tsp. whole coriander 1 Tbsp. coarse ground salt 1 Tbsp. brown sugar 1 tsp. dry mustard 1 tsp. white pepper 1/2 tsp. cinnamon 1/4 tsp. cayenne 1/4 tsp. allspice 1/4 tsp. celery seed Saute the onions in the butter in a saute pan over medium for 10 min until the onions are somewha...

Nantucket Cranberry Pie

Announcing the first of the Thanksgiving recipes! I got this recipe from NPR during a show about cranberries. It's a very simple and easy pie (great if you need to make a last-minute dessert), which uses our favorite seasonal fruit. It can be served warm or cold and with or without whipped cream, though I argue it's best as-is. I didn't take this awesome picture--it's from the NPR website (Andrew Pockrose). Yes, it's as delicious as it looks. Preheat the oven to 350 and butter a 9" or 10" pie plate. Filling: 2 c. cranberries (fresh or frozen), coarsely chopped* 1/2 c. walnuts, coarsely chopped* 1/2 c. sugar Batter: 2 eggs 3/4 c. melted butter 1 c. sugar 1 c. flour 1 tsp. almond extract *(Retain some of the most attractive cranberries and walnuts for decoration) Toss together the chopped cranberries, walnuts, and sugar for the filling. Place this mixture in the buttered pie plate and pat it down gently. I chopped these using a food processor but you can ju...