While roasting trays of mixed vegetables one day, I had the bright idea of trying another approach to cooking fruit. I like it so much better cooked, and it seems much easier to digest. Here is what I did:
2 greenish bananas, sliced
1 tbsp butter, melted
Toss the banana slices with the butter gently (I did it all in the cast iron pan used to melt the butter). Spread them out into a single layer. Bake at 350 for a total of 1 1/2 hours, separating and flipping every half hour. Remove from pan to storage bowl and cool.
Once these are cool, they are 1)really ugly, and 2)incredibly delicious. They become caramelized and sweet the longer they cool. Use them in yogurt or in shakes. One thousand times more delicious that plain bananas!